Four common eye complaints
And how to prevent them
Your eyes are constantly working, focusing from near to far, adjusting to light and spending hours glued to screens. It’s no surprise that sometimes they need a little extra care. From red eye to blurry vision, tired eyes and even inflammation, our eyes have their ways of demanding attention.
Here’s a guide to understanding some of the most common eye issues, what they might be telling you, and how you can take care of them.
Four common eye complaints
And how to prevent them
Your eyes are constantly working, focusing from near to far, adjusting to light and spending hours glued to screens. It’s no surprise that sometimes they need a little extra care. From red eye to blurry vision, tired eyes and even inflammation, our eyes have their ways of demanding attention.
Here’s a guide to understanding some of the most common eye issues, what they might be telling you, and how you can take care of them.
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Give your eyes a rest
Tired eyes
It’s a real issue, especially in our day and age. Long workdays, digital screens, and poor lighting can leave our eyes feeling exhausted. Tired eyes are more than just a feeling – they’re a clear sign that your eyes have been working hard and need a break.
As mentioned above, digital eye strain is one of the most common eye conditions. It’s also a difficult one to avoid. Symptoms include tired eyes, headaches and blurred vision. If you’re working on a screen all day, make sure to follow the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 metres away. This helps relax the eye muscles and reduce strain. You might also consider getting blue-light filter glasses for an added layer of protection.
Give your eyes a rest
Tired eyes
It’s a real issue, especially in our day and age. Long workdays, digital screens, and poor lighting can leave our eyes feeling exhausted. Tired eyes are more than just a feeling – they’re a clear sign that your eyes have been working hard and need a break.
As mentioned above, digital eye strain is one of the most common eye conditions. It’s also a difficult one to avoid. Symptoms include tired eyes, headaches and blurred vision. If you’re working on a screen all day, make sure to follow the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 metres away. This helps relax the eye muscles and reduce strain. You might also consider getting blue-light filter glasses for an added layer of protection.
More than just a lack of sleep
Here comes the red eye
Red eye – quite literally – is one of the most visible signs of eye discomfort and can be caused by several things. While it’s often due to fatigue, it might also be a result of allergies or irritants (dust, pollen, pet fur or even makeup and skincare products), eye strain and screen time (the more you stare, the less you blink, the more irritated your eyes become) and various infections (such as conjunctivitis).
While often easily manageable, red eye can cause you a lot of discomfort and even pain, especially when accompanied by itching, burning, watering or swelling. In those cases, it’s best to consult your doctor or optician for treatment and relief of discomfort. Above all, make sure to rest and moisturise your eyes with drops.
More than just a lack of sleep
Here comes the red eye
Red eye – quite literally – is one of the most visible signs of eye discomfort and can be caused by several things. While it’s often due to fatigue, it might also be a result of allergies or irritants (dust, pollen, pet fur or even makeup and skincare products), eye strain and screen time (the more you stare, the less you blink, the more irritated your eyes become) and various infections (such as conjunctivitis).
While often easily manageable, red eye can cause you a lot of discomfort and even pain, especially when accompanied by itching, burning, watering or swelling. In those cases, it’s best to consult your doctor or optician for treatment and relief of discomfort. Above all, make sure to rest and moisturise your eyes with drops.
When irritation gets serious
Eye inflammation
Eye inflammation can range from a mild annoyance to a more serious condition. It’s characterised by swelling, redness and sometimes pain, and may indicate an underlying issue that requires medical attention.
For minor inflammation, warm compresses can provide relief, while over-the-counter anti-inflammatory eye drops can reduce swelling. However, if the inflammation persists or is severe, a visit to the eye doctor is essential to rule out infections or other serious conditions that may require prescription medication.
A signal to pay attention
Blurred vision
Blurred vision can range from minor to serious and often indicates a need for an eye test. It’s not just about clarity, it’s also about understanding what’s causing the blurriness in the first place.
Refractive errors are the most common cause of blurred vision and include nearsightedness, farsightedness and astigmatism. Blurred vision can also result from dryness, as the tear film plays an essential role in keeping vision clear. When the eyes are dry, vision can fluctuate and become blurry.
Certain eye conditions, like cataracts or glaucoma, can cause gradual or sudden blurriness. Cataracts are a clouding of the eye's lens, while glaucoma involves increased pressure in the eye that can damage the optic nerve.
Persistent blurriness, especially if accompanied by pain or other symptoms, should prompt a visit to your optician. Regular eye tests can catch refractive errors early, and advanced testing can help identify conditions like cataracts or glaucoma.
A signal to pay attention
Blurred vision
Blurred vision can range from minor to serious and often indicates a need for an eye test. It’s not just about clarity, it’s also about understanding what’s causing the blurriness in the first place.
Refractive errors are the most common cause of blurred vision and include nearsightedness, farsightedness and astigmatism. Blurred vision can also result from dryness, as the tear film plays an essential role in keeping vision clear. When the eyes are dry, vision can fluctuate and become blurry.
Certain eye conditions, like cataracts or glaucoma, can cause gradual or sudden blurriness. Cataracts are a clouding of the eye's lens, while glaucoma involves increased pressure in the eye that can damage the optic nerve.
Persistent blurriness, especially if accompanied by pain or other symptoms, should prompt a visit to your optician. Regular eye tests can catch refractive errors early, and advanced testing can help identify conditions like cataracts or glaucoma.
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While issues like red eye, tired eyes, eye inflammation, and blurred vision are common, they’re often preventable with proper care. Our opticians and friendly store staff are here to help, offer guidance and make sure your eyes are always having a good time.
